Individual / Team Speed Agility and Quickness Training using our SAQ qualified instructors is also available. Whether pre, post or mid season our instructors offer this comprehensive service as used by a number of National and International football, rugby, cricket and hockey teams. From the development of explosive, multi-directional 'speed, agility & quickness' to the improvement of conditioned, functional fitness and 'good movement' competence, this training can benefit everyone. SAQ training is also used to educate and develop children's body mechanics and has been implemented within a variety of schools.

Fitness-4-Life sports science team work in conjunction with selected nutritionists and sports psychologists allowing complete event preparation. The team recognise the need for good communication between the testers, athletes and coaches. All testing with teams and athletes are accompanied with a full written report describing the testing procedures, results and recommendations they have had at Fitness-4-Life.