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Through liaising with selected regional medical professionals and
organisations our testing, training and research has been conducted
with a wide variety of clientele from elite athletes and teams to
sedentary individuals. Fitness-4-Life offers a detailed scientific
breakdown of the testing procedures involved and consequential results
through consultations and written reports in a format our clients
understand. As health and fitness professionals we are focused on
educating our clients on change, improvements and new health, nutrition
and fitness ideas in order to improve their health and well-being.
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Selection
of Field-Based Tests Available
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Predicted
Vo2 Max (Aero Test)
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Anaerobic
Tests
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Strength,
Speed, Power, Agility Tests / Training
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Blood
Lactate Analysis
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Hydration
Status
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Heart
Rate Training Profiles
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Flexibility
(ROM) analysis / Fitness Testing
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Equipment
and Individual Biomechanical and Ergonomic Analysis
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Video and Notational Analysis (Game / Technique)
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