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Fitness-4-Life
offer professional advice and training in the following areas:
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If
you prefer to train in a group, Fitness-4-Life run numerous
classes such as: |
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Weight
Loss |
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Muscle
tone & abs |
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Weight
Gain |
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Boxercise |
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Strength
Training |
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Yoga |
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Endurance
and stamina training (e.g. triathletes) |
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Speed,
agility, quickness |
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Body
toning |
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Pilates |
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Pre
& post natal exercise |
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Rehabilition:
pre and post operative |
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Injury
rehabilition |
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Flexibility |
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Running
(marathons & long distance treks) |
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Sports
specific (i.e. football, rugby, squash) |
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